Top 8 Injuries To Use KT Tape For - The Knee 5.
It is critical that if you are taping before for knee pain that you also ice after exercise helping to reduce the swelling in your knee that contributes to the pain. If you are experiencing pain behind the knee, you likely are dealing with one of those issues. Taping the back of the knee can help with a multitude of issues you might be facing, baker’s cyst, bursitis, hamstring tightness, over extension, etc. The knee is a pretty complex joint, but with proper care and recovery, it shouldn't give you any trouble. The Kneeįor the knee, we will focus on the back of the knee. Top 8 Injuries To Use KT Tape For - Ankle Stability 4. Taping will help prevent further injury, but might cause your ankle to become reliant on support from the tape. However, you still want to try to build up strength in that ankle so you don't become fully dependent on taping. If you often suffer with slightly tweaking your ankle, then it is best practice to tape it up before activities with high likelihood of a twist. Depending on if you properly rehabbed that ankle, it likely is more prone now than it was before to roll again. Now it is most likely that you have, at one point in your life, sprained your ankle. Top 8 Injuries To Use KT Tape For - Hamstring Strain 3. Similarly, you want to evaluate your range of motion with light stretches to see if you have any hotspots on the back of your leg and if it is necessary to tape up before exercise. So many sports that fall into the category for quad strain are also relevant for a hamstring strain. Hamstring strain can be caused by stopping abruptly as well as sprinting. Top 8 Injuries To Use KT Tape For - Quad Strain 2. So really any sport or activity that involves running can put you at high risk for quad strain if you don't take the time to analyze the load on your muscles and if KT tape should be used as well as icing post-workout. Quad strain can be a culmination of overuse, dehydration, and impact.
Here are the top 8 injuries to use KT tape for. KT tape is a way for muscles to pass their load on to a piece of tape to help alleviate their stress and allow them to heal. Kinesiology tape is a great option for alleviating some potential strain on your muscles and joints. Proper care must be taken before and after exercise to make sure that you are able to keep training at the level you want. Fan/web tape application is used in a similar way to the X tape however, the one end remains intact while the other end spreads out in a fan-shape across the muscle.We have all been there, whether you are in the middle of training for a race, or haven't been active for a while, overused muscles or underprepared muscles are just waiting to be strained.For example, it can be used on the rhomboids (upper back and shoulder). The tape will move with the muscle providing continued support. This is used when the origin and alignment of the muscle changes with movement. X tape application is when the tape forms an X shape across the affected muscle.In this case, you place a single strip of tape along the target muscle in a straight line. I tape application is used for acute injuries and helps with alignment corrections.The tape should be slightly longer than the target muscle. This is used to surround the target muscle and can either inhibit or facilitate muscle stimuli.
Y tape applied in the shape of a Y over the target muscle.You should visit a medical professional, such as a physiotherapist or physical therapist, to learn the proper tension and alignment that should be used for taping your particular muscle. There are a number of different ways to apply kinesiology tape, and these typically depend on the size of the affected muscle and the results that are trying to be achieved. Tape the area as instructed by your physiotherapist.
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